Blueberries Recover Brain Damage

Blueberry effect on improving brain power not only been tested on mice, but also proved by researchers  in humans.

Blueberries can provide enhanced ability to remember and learn significant. Blueberries are also shown to reduce damage to brain cells, thereby reducing the risk of dementia or other problems in the brain.

Blueberry effect on improving brain power not only been tested on mice, but researchers also proved in humans. Researchers from The University of Cincinnati have tested two small groups consisting of 18 participants aged 70 years. At the beginning of the study, participants reported to have signs of memory impairment.
 
One group was given two cups of blueberry juice every day for 3 months, whereas the other group was given only a placebo drink (pseudo) but thought that the drink contains blueberries. Both groups were given the same tests, ie memory test to determine the effects of blueberry beverage on brain function, especially memory.

In just three months after eating blueberry juice, participants are able to remember a list of names more quickly, produce high scores on tests of words and tend to decrease depression.

Blueberry anthocyanins are known to contain chemical compounds that can accelerate the delivery of messages or information to the brain and inhibits the cells from damage associated with age. Blueberries are one super fruit because of other properties that can fight cancer, heart disease, asthma, cataracts and other.

Plus Minus Meat for Health

Eating meat may be taboo for some people, especially vegetarians. Although not always harmful, but for the sake of health is better not to eat meat too often. What is plus or minus eat meat for health?

Meat contains a number of essential nutrients needed by the body to perform vital metabolic functions, such as proteins, fats, vitamins and minerals. These nutrients are responsible for providing energy and keeping the body healthy.

+++ Health benefits for eating meat +++

 1. Protein
Meat is a rich source of protein, which is needed by the body in very high numbers. Proteins play a variety of important roles for body functions, including development, tissue repair and formation of antibodies that fight infection.

In general, 19-20 percent protein contained in meat. Meat is considered as a high quality protein because it contains almost all essential amino acids. Thus, eating meat can also strengthen the immune system and fast recovery.

2. Mineral
Meat contains a number of minerals, especially iron-rich, zinc and selenium. The body needs iron to form hemoglobin necessary for transporting oxygen from the lungs to other body parts. Zinc increases metabolism and helps in tissue formation. While selenium helps in the breakdown of fats and other chemicals in the body.

3. Vitamin
Vitamins are the most prominent in the flesh are vitamin A, B complex (B1, B2, B3, B5, B6 and B12) and D.

Vitamin A promotes good vision, support the development of bones and teeth and maintaining healthy skin. B vitamins support the central nervous system and improving mental health. And vitamin D increases calcium and phosphorus, which in turn, maintain healthy bones and teeth.

4. Fat
Fats in meat are linoleic acid and acid palmiotelik. These fats can prevent the body from harmful viruses and cancer. It can increase endurance of the environment and unfavorable conditions. The body also needs fat for brain development.

But, in addition to the above advantages, eating meat without balanced by eating fruits, vegetables and exercising can actually backfire for health.

 
- - -Some disadvantages to eat lots of meat are as follows - - -

1. Meat contains no fiber
Fiber helps the digestive system in the body. Without fiber, the body is at high risk of certain diseases such as cancer and heart problems. That's why many people who eat meat without be balanced with other healthy lifestyle, get a high risk of suffering from cancer.

2. High in saturated fat
Saturated fat is certainly not good for health. This is the main enemy for the heart and blood vessels. The result, many people who have cardiovascular disease because of eating meat.

3. High nitrate and salt
Processed meats such as bacon, hot dogs, ham and other very bad for health. Meat can bring long-term negative effects because many contain nitrates and salt as a preservative. High content of nitrates and salt can cause high blood pressure and trigger diseases such as cardiovascular heart disease and stroke.

If you want to eat meat, try to always eat meat that is naturally preserved.

And keep in mind you should not eat meat every day, give pause body because the flesh is food that is hard to digest. But meat is still needed for health, especially for children who are in a period of growth.

Eating meat should also be balanced with healthy foods like vegetables and fruits, and do not forget to exercise regularly.

Soy Milk is an Alternative to Lower Blood Pressure

Some foods are known to help lower blood pressure. Present study found that the protein in milk and soy can also help to lower systolic blood pressure.

The trials conducted by researchers randomized controlled trial with results in milk and soy protein can lower blood pressure for people who have pre-hypertension and stage 1 high blood pressure.
The study found participants who consumed milk protein supplements have a systolic blood pressure of 2.4 mmHg lower, while those taking soy supplements proyein have systolic blood pressure of 2.0 mmHg lower.
Systolic blood pressure is the highest pressure in the blood pressure readings and pressure gauge when the heart contracts. Normal systolic blood pressure of less than 120 mm Hg.
In previous research has found that the decrease in systolic blood pressure by 2 mmHg can reduce at least 6 percent of deaths from stroke, and 3 percent of deaths from heart disease.
In addition previous studies have also found that eating lots of foods containing dairy products low in fat may help lower blood pressure. This is important, because high blood pressure is a silent killer that can cause heart attacks, strokes, kidney damage and other fatal events.
Looking at the influence that can be administered to decrease systolic blood pressure, then Jiang said further study is needed to make specific recommendations in terms of dietary changes.

Best Herbs for Helping to Control High Blood Pressure

This earth was created for us to live on it, and provides everything we need to be able to live long and healthy lives. With the world going more global and leaning towards technology and higher levels of science, it can become easy to forget that some of the simplest things we find in everyday life can be the most helpful in everyday situations.

There are herbs, spices, climates, and other things that will simply help to improve your general wellness. From diseases to discomfort, or even just good health to better, the earth can give us many things that will help us in a number of ways. In this article, we will do the best we can to provide you with a beginning list of the best herbs for helping to control high blood pressure.

It may surprise you, but some of the best herbs for controlling high blood pressure are things such as Aurum, Belladonna, Lachesis, and Celery. Of course, nothing that Mother Nature gives us can be good only for one thing, so you can expect other benefits to come prepackaged as well. There are many herbs out there, and all have specific functions. Some help a certain condition, and others will focus on a different one. However, it is important for you to know which is which, so that you can effectively treat your individual condition, and thus receive the improvement you personally need.

For example, Aurum has been used for decades to help those individuals who struggle with weak valves or something called arteriosclerosis. Belladonna, the second herb we mentioned, is aimed usually for the treatment of acute hypersensitivity, dilated pupils, as well as other things, like a flushed face. Lachesis can also be effectively used to improve the situation of an individual who has abnormally high blood pressure.

The patients who have cardiac arrhythmia find that Lachesis is one of the best herbs for their condition. Celery is also a great herb that has many uses. It can be implemented as a diuretic for those with hypertension or urinary disorders. It is also effective in the treatment of arthritis, as well as being an energy stimulant, and a substance that can help to clean your kidneys.

These, among others, are some of the best herbs for helping to control high blood pressure, which means that those individuals who struggle with this condition, can find a greater level of relief from things that are found all around them. There are many herbs, spices, fruits, vegetables, and other natural things that can also help to improve your overall health. Check with your doctor and let Mother Nature do her healing work for you in your life.

For information on growing a home herb garden please visit: http://thehomeherbgarden.com

Article Source: EzineArticles.com

How To Choose Potassium Rich Foods

Potassium, Sodium and Chloride belong to the electrolyte family of minerals. These work closely to maintain cellular health and activity. More than 95% of Potassium in the body is stored within the cells, while sodium and chloride are stored outside the cells.

Potassium is an important mineral required for regulating the activity of muscles and nerves in the body. Muscle contraction and nerve transmission, the two most important functions in the body are largely dependent on Potassium. It is also involved in the storage of carbohydrates (to be used as fuel by the muscles) and in maintaining the electrolyte and pH balance in the body.

Potassium deficiency can lead to muscle weakness, irritability, fatigue, chronic diarrhea, confusion and heart disturbances. To avoid such health problems, it is important to eat a diet rich in potassium. The good thing about this mineral is that it is available in abundance in most fruits and vegetables, so you can easily get your recommended daily dosage from a normal diet.

Let's take a look at the Best Food Sources of Potassium:

• Sweet Potato - Sweet potatoes are a rich source of Potassium, Beta Carotene and Vitamin A. One average-sized sweet potato contains 694 mg of potassium, which is 15% of the recommended daily dosage. However you must cook the potato with the skin, as peeling and dicing allows the potassium to leach out.
• Bananas - Bananas are the most popular and commonly available source of Potassium. An average sized banana contains approx. 453 mg of potassium.
• Oranges - Known for their Vitamin C content, Oranges are also a rich source of Potassium.
• Beet Greens - Another root vegetable that is a rich source of Potassium are the Beet Greens. Half a cup of greens contains 655 mg of potassium. Toss them in Olive oil and have as a side dish or add to your salads. Beet Greens are also rich in Vitamin A and Vitamin K.
• White Beans - Half a cup of white beans contain 600 mg of potassium. Like all other legumes, white beans are also a good source of protein, iron and fiber. There are various ways you can cook these delicious legumes and add to your daily meal.
• Tomatoes - Tomato is truly a super food as it is a rich source of potassium, Vitamin E, and Lycopene. You can have them raw, diced, or in the pureed form. This tasty vegetable can add wonderful flavor to all your recipes.
• Clams - Clams are a storehouse of powerful nutrients and minerals such as Potassium, Phosphorous, Vitamin A, Vitamin B12, Iron and Protein. These are usually found across the coastal sides of the Atlantic and Pacific Ocean. The fat content in Clams in very low, making them an ideal food for health-conscious people.
• Raisins - This tiny dry fruit is packed with a lot of nutrients and is a rich source of Potassium as well. Half a cup of raisins contains up to 543 mg of Potassium. Add them to your daily cereal, to sweets/cakes or just eat them raw. Be careful about the calorie content though!
• Dates - This tasty, Middle Eastern fruit is an excellent source of Potassium. Just a handful of dates will give you up to 590 mg of potassium.
• Yogurt - Known for its high calcium content, yoghurt is also a great source of potassium. Have a bowl of unsweetened yogurt everyday for its high nutritional content and for improved digestion.

Benefits of Potassium-Rich Foods
As mentioned above, potassium is an essential mineral that controls and regulates the body's cellular and muscular functions. Potassium is an electrolyte that is required for organ and tissue repair, carbohydrate metabolism, muscle building, and protein synthesis in the body.

Eating a diet rich in potassium can help ward off a wide range of illnesses and keep you healthy and fit. Some benefits of Potassium-rich diet are as follows:

• Assists in healthy functioning of the muscular and nervous system
• Regulates the Electrolyte and Acid-base balance in the body
• Enables transfer of nutrients at the cellular level
• Lowers the risk of Heart diseases
• Maintains healthy Blood Pressure Levels
• Prevents loss of calcium through the urine, thereby preserving bone health
• Reduces the risk of Osteoporosis

The recommended daily allowance for Potassium is 2 to 6 grams, and your daily diet should be able to meet this requirement. Eating a diet rich in fruits and vegetables (especially the ones mentioned above) can easily fulfill the potassium requirements of your body, and keep your body functioning in a healthy and efficient manner.

by: Mary Dezfoli - http://www.bewellbuzz.com