Blueberries Recover Brain Damage

Blueberry effect on improving brain power not only been tested on mice, but also proved by researchers  in humans.

Blueberries can provide enhanced ability to remember and learn significant. Blueberries are also shown to reduce damage to brain cells, thereby reducing the risk of dementia or other problems in the brain.

Blueberry effect on improving brain power not only been tested on mice, but researchers also proved in humans. Researchers from The University of Cincinnati have tested two small groups consisting of 18 participants aged 70 years. At the beginning of the study, participants reported to have signs of memory impairment.
 
One group was given two cups of blueberry juice every day for 3 months, whereas the other group was given only a placebo drink (pseudo) but thought that the drink contains blueberries. Both groups were given the same tests, ie memory test to determine the effects of blueberry beverage on brain function, especially memory.

In just three months after eating blueberry juice, participants are able to remember a list of names more quickly, produce high scores on tests of words and tend to decrease depression.

Blueberry anthocyanins are known to contain chemical compounds that can accelerate the delivery of messages or information to the brain and inhibits the cells from damage associated with age. Blueberries are one super fruit because of other properties that can fight cancer, heart disease, asthma, cataracts and other.

Plus Minus Meat for Health

Eating meat may be taboo for some people, especially vegetarians. Although not always harmful, but for the sake of health is better not to eat meat too often. What is plus or minus eat meat for health?

Meat contains a number of essential nutrients needed by the body to perform vital metabolic functions, such as proteins, fats, vitamins and minerals. These nutrients are responsible for providing energy and keeping the body healthy.

+++ Health benefits for eating meat +++

 1. Protein
Meat is a rich source of protein, which is needed by the body in very high numbers. Proteins play a variety of important roles for body functions, including development, tissue repair and formation of antibodies that fight infection.

In general, 19-20 percent protein contained in meat. Meat is considered as a high quality protein because it contains almost all essential amino acids. Thus, eating meat can also strengthen the immune system and fast recovery.

2. Mineral
Meat contains a number of minerals, especially iron-rich, zinc and selenium. The body needs iron to form hemoglobin necessary for transporting oxygen from the lungs to other body parts. Zinc increases metabolism and helps in tissue formation. While selenium helps in the breakdown of fats and other chemicals in the body.

3. Vitamin
Vitamins are the most prominent in the flesh are vitamin A, B complex (B1, B2, B3, B5, B6 and B12) and D.

Vitamin A promotes good vision, support the development of bones and teeth and maintaining healthy skin. B vitamins support the central nervous system and improving mental health. And vitamin D increases calcium and phosphorus, which in turn, maintain healthy bones and teeth.

4. Fat
Fats in meat are linoleic acid and acid palmiotelik. These fats can prevent the body from harmful viruses and cancer. It can increase endurance of the environment and unfavorable conditions. The body also needs fat for brain development.

But, in addition to the above advantages, eating meat without balanced by eating fruits, vegetables and exercising can actually backfire for health.

 
- - -Some disadvantages to eat lots of meat are as follows - - -

1. Meat contains no fiber
Fiber helps the digestive system in the body. Without fiber, the body is at high risk of certain diseases such as cancer and heart problems. That's why many people who eat meat without be balanced with other healthy lifestyle, get a high risk of suffering from cancer.

2. High in saturated fat
Saturated fat is certainly not good for health. This is the main enemy for the heart and blood vessels. The result, many people who have cardiovascular disease because of eating meat.

3. High nitrate and salt
Processed meats such as bacon, hot dogs, ham and other very bad for health. Meat can bring long-term negative effects because many contain nitrates and salt as a preservative. High content of nitrates and salt can cause high blood pressure and trigger diseases such as cardiovascular heart disease and stroke.

If you want to eat meat, try to always eat meat that is naturally preserved.

And keep in mind you should not eat meat every day, give pause body because the flesh is food that is hard to digest. But meat is still needed for health, especially for children who are in a period of growth.

Eating meat should also be balanced with healthy foods like vegetables and fruits, and do not forget to exercise regularly.

Soy Milk is an Alternative to Lower Blood Pressure

Some foods are known to help lower blood pressure. Present study found that the protein in milk and soy can also help to lower systolic blood pressure.

The trials conducted by researchers randomized controlled trial with results in milk and soy protein can lower blood pressure for people who have pre-hypertension and stage 1 high blood pressure.
The study found participants who consumed milk protein supplements have a systolic blood pressure of 2.4 mmHg lower, while those taking soy supplements proyein have systolic blood pressure of 2.0 mmHg lower.
Systolic blood pressure is the highest pressure in the blood pressure readings and pressure gauge when the heart contracts. Normal systolic blood pressure of less than 120 mm Hg.
In previous research has found that the decrease in systolic blood pressure by 2 mmHg can reduce at least 6 percent of deaths from stroke, and 3 percent of deaths from heart disease.
In addition previous studies have also found that eating lots of foods containing dairy products low in fat may help lower blood pressure. This is important, because high blood pressure is a silent killer that can cause heart attacks, strokes, kidney damage and other fatal events.
Looking at the influence that can be administered to decrease systolic blood pressure, then Jiang said further study is needed to make specific recommendations in terms of dietary changes.